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Top Tips For Living A Healthy Lifestyle

on December 09, 2021

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Finding the Best Sports Nutrition Supplements for an Active Life

on April 12, 2021

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Top 10 Tips for More Fun and Better Health

on April 10, 2021

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Optimal Post Workout Nutrition

on April 07, 2021

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Pre-Workout Nutrition for Ultimate Performance And Fat Loss

on April 06, 2021

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Top 10 Ways to Jump Start your Weight Loss

on April 05, 2021

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Sports Nutrition and Exercise

on April 05, 2021

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How to Reverse Type 2 Diabetes Naturally

on April 04, 2021

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Top 10 Points of Encouragement for Weight Loss

on April 01, 2021

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Eating a Well Balanced Diet Is the Only Way to Have Proper Endurance Sport Nutrition

on March 26, 2021

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5 Fun and Simple Ways to Eat Clean This Holiday Season!

on January 08, 2020

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Eating Clean on a Budget

on January 07, 2020

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Eat-Clean Diet - No More Starving, No More Counting and No More Pills

on January 06, 2020

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Populars

Pre-Workout Nutrition for Ultimate Performance And Fat Loss

Sports nutrition supplements and pre workout supplements are becoming increasingly popular as people start to slowly realise they do not harm you or have harmful effects on your health - but they can, instead, help you to achieve a better performance and to lose your weight faster and in a more effective way. Having said that, it is always useful to keep in the mind what sports nutrition supplements and pre workout supplements are all about, what are their effects and how can they help you to achieve your goals and to improve your body overall. Let us start by talking about the pre workout supplements. Serious athletes always have used some kind of pre workout supplements. The Mayans, before playing their great game that inspired basketball, grinded coco nuts and drank it mixed with the moisture of some different vegetables - so, looking for that extra edge and preparing our organism for prolonged and intense efforts is natural. Taking these pre workout supplements will help your body

5 Fun and Simple Ways to Eat Clean This Holiday Season!

This is the time of year where juicy turkeys, delicious desserts, and tempting starchy foods will be calling your name. Visiting family and friends doesn't help either. Each home you visit, there will be tables filled with cakes, pies, sweets, alcohol and enough food for a king. While it's great to enjoy tantalizing dishes with your loved ones, the aftermath can wreak havoc on your entire digestive system and overall health. So, how can you eat clean during the holidays and still enjoy a delicious feast without feeling guilty? Here are some tips that will help keep you belly full and your waist slim during this holiday season. 1. Eat a healthy meal before you visit - It may seem kind of counterintuitive to go out for a holiday meal, and eat before you leave. However, if you want to keep your waist slim and your health on track, it's better if you do. Prepare a meal full of fiber, organic vegetables and lean meat. This way when you visit your loved ones home, you can have

Clean Eating: What It Is And Why It Doesn't Have To Be Difficult

If you follow me on social media, you probably saw this post yesterday: "I'm not promising perfection, but as of today, I'm making a conscious decision to eat totally clean. I'm sure I'll mess up, but one day I'll get it right!" Well, I fail already. I still have a lot to learn about clean eating. I don't propose to understand it or have it all right just yet--I only just started reading about it. I subscribed to both Oxygen and Clean Eating magazine, and let me tell you, I was pretty surprised to learn what you CAN eat when focusing on eating clean. The current issue has a picture of a chocolate banana pie on the cover! And it looks really good! I was so relieved to see that there's still yummy-looking foods on the menu. Here's what I do understand about clean eating, as described by both the magazine and the website, "Clean Eating": "Clean eating is all about consuming whole food in its most natural state, or as close

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